Wilmslow Triathlon

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Wilmslow Triathlon - TriathlonSprint


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Manchester, Lancashire
United Kingdom
Xtra Mile Events
70F / 21C
Sunny
 		Total Time = 1h 20m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Swim time: 10:20am
Up at 7:20. Double helping of porridge. Coffee. Left house at 8:30 drank lucozade sport in car. Took 50 min to arrive.
Swim
  • 07m
  • 437 yards
  • 01m 36s / 100 yards
Transition 1
  • 03m
Bike
  • 44m
  • 14.79 miles
  • 20.17 mile/hr
Comments:

Used 1 bottle of lucozade spor
Transition 2
  • 00m
Run
  • 27m
  • 4.16 miles
  • 06m 29s  min/mile
Comments:

Drank 1 glass of water
Post race



Last updated: 2009-04-12 12:00 AM
Swimming
00:07:00 | 437 yards | 01m 36s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Out of pool in 7min exactly
Suit: No
Course: Pool Course
Start type: Inside Pool Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Good
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Average
T1
Time: 03:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:00 | 14.79 miles | 20.17 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence: 90
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:27:00 | 04.16 miles | 06m 29s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: rolling course through Wilslow suburbs
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2009-05-11 1:39 AM

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Subject: Wilmslow Triathlon
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