ITU SUBIC BAY INTERNATIONAL TRIATHLON

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ITU SUBIC BAY INTERNATIONAL TRIATHLON - TriathlonOlympic


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subic Bay Free Zone, Zambales
Philippines
Triathlon Association of the Philippines
27C / 81F
Sunny
 		Total Time = 3h 19m 5s
Overall Rank = 120/250
Age Group = 45-47
Age Group Rank = 12/24
Swim
  • 33m 57s
  • 1500 meters
  • 02m 16s / 100 meters
What would you do differently?:

swim faster next time
Transition 1
  • 03m 10s
Bike
  • 1h 34m 7s
  • 40 kms
  • 25.50 km/hr
Transition 2
  • 01m 30s
What would you do differently?:

drink more fluids
Run
  • 1h 11m 1s
  • 10 kms
  • 07m 06s  min/km
Post race
What limited your ability to perform faster:

cramps on both legs did not hydrate enough during bike segment




Last updated: 2009-05-17 12:00 AM
Swimming
00:33:57 | 1500 meters | 02m 16s / 100meters
Age Group: 7/24
Overall: 90/250
Performance: Good
Suit: trisuit
Course: ocean 750m 2 loops
Start type: Run Plus: Waves
Water temp: 27C / 81F Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:10
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:34:07 | 40 kms | 25.50 km/hr
Age Group: 11/24
Overall: 90/250
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:11:01 | 10 kms | 07m 06s  min/km
Age Group: 14/24
Overall: 125/250
Performance:
Course:
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3

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2009-05-18 5:47 PM

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Subject: ITU SUBIC BAY INTERNATIONAL TRIATHLON
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