Run For Hope 5K

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Run For Hope 5K - Run


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Waco, TX
United States
65F / 18C
Sunny
 		Total Time = 20m 53s
Overall Rank = 13/91
Age Group = 30-39
Age Group Rank = 5/9
Event warmup:

Jogged around for 2 miles - ate a powerbar.
Run
  • 20m 53s
  • 3.1 miles
  • 06m 44s  min/mile
Post race
Warm down:

Walked around, caught my breath, eat a granola bar and banana and then got ready to complete my long run for the day.




Last updated: 2005-04-13 12:00 AM
Running
00:20:53 | 03.1 miles | 06m 44s  min/mile
Age Group: 5/9
Overall: 13/91
Performance: Good
Mile 1 - 6:31 Mile 2 - 6:46 Mile 3 - 6:50
Course: In and through Baylor campus. There were quite a few turns, but completely flat course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-16 12:34 PM

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Regular
97
252525
Robinson, TX
Subject: Run For Hope 5K

2005-04-16 12:58 PM
in reply to: #143453

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Extreme Veteran
360
1001001002525
Lafayette, CO
Subject: RE: Run For Hope 5K
Great job! Me and a few others are doing this when it is in Denver, CO and really looking forward to it. You are freakin' fast...
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