Dam to Dam 5K

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Dam to Dam 5K - Run5k


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Des Moines, Iowa
United States
70F / 21C
Sunny
 		Total Time = 39m 29s
Overall Rank = 922/985
Age Group = Men 30-34
Age Group Rank = 139/147
Pre-race routine:

5 min walk, stretch
Run
  • 39m 29s
  • 3.11 miles
  • 12m 42s  min/mile
What would you do differently?:

Better preperation for run
Post race



Last updated: 2009-05-11 12:00 AM
Running
00:39:29 | 03.11 miles | 12m 42s  min/mile
Age Group: 139/147
Overall: 922/985
Performance: Below average
Course: Flat, Fast
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-05-31 2:29 AM

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Subject: Dam to Dam 5K
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General Discussion Race Reports! » Dam to Dam 5K Rss Feed