Red rock triathlon #2

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Red rock triathlon #2 - TriathlonSprint


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Las Vegas, Nevada
United States
Mountain man events
70F / 21C
Precipitation
 		Total Time = 1h 35m 38s
Overall Rank = 63/94
Age Group = 30-34
Age Group Rank = 9/11
Pre-race routine:

Was sick Saturday, but still hydrated sufficiently. 6 hours sleep.
Event warmup:

None
Swim
  • 23m 25s
  • 700 meters
  • 03m 21s / 100 meters
What would you do differently?:

train at least once
Transition 1
  • 00m
Comments:

I rested on transition, probably took 4 mins., shoe broke.
What would you do differently?:

Need new shoes , and another towel.
Bike
  • 40m 17s
  • 12.4 miles
  • 18.47 mile/hr
Comments:

Pretty straight forward.need to work on cornering at higher speeds. Should have pushed harder. I could have easily shaved off 5 minutes.
What would you do differently?:

need to push harder on return lap.
Transition 2
  • 00m
Run
  • 31m 55s
  • 5 kms
  • 06m 23s  min/km
Comments:

felt very slow going uphill.
What would you do differently?:

Actually train for the run.
Post race
What limited your ability to perform faster:

Swimming and running

Event comments:

Not great performance, but I now have the first one under the belt.




Last updated: 2005-04-18 12:00 AM
Swimming
00:23:25 | 700 meters | 03m 21s / 100meters
Age Group: 11/11
Overall: 87/94
Performance: Bad
Suit: LG race shorts, underarmor top
Course: Pool, 14 50 m legs.
Start type: Inside Pool Plus:
Water temp: 85F / 29C Current:
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Good
Rounding: Bad
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:40:17 | 12.4 miles | 18.47 mile/hr
Age Group: 3/11
Overall: 23/94
Performance: Average
Wind: Little
Course: mostly uphill out and mostly down back.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Below average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal Average
Running
00:31:55 | 05 kms | 06m 23s  min/km
Age Group: 9/11
Overall: 73/94
Performance: Bad
Course: uphill 1\2 of race, down the second.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

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2005-04-18 9:30 PM

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Subject: Red rock triathlon #2

2005-04-19 12:28 AM
in reply to: #144294

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Expert
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Subject: RE: Red rock triathlon #2
Good job. The first one is all about finishing and as you say, getting one "under your belt". I hope the tri bug has bitten you -- there's no stopping you now!

Mike
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