Amairillo Town Club Sprint Tri

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Amairillo Town Club Sprint Tri - TriathlonSprint


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Amarillo, TX
United States
50F / 10C
Sunny
 		Total Time = 1h 11m 40s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 6/
Pre-race routine:

2 Omega Oat, banana, water
Event warmup:

2 laps swim
Swim
  • 00m
  • 400 yards
  • / 100 yards
What would you do differently?:

Start further back with predicted time of 7:00
Transition 1
  • 00m
What would you do differently?:

ditch the long sleeve top lost 1:00
Bike
  • 00m
  • 10 miles
  • 0.00 mile/hr
Comments:

passed by 3, passed 1 very difficult to maintain expected speed
What would you do differently?:

700x20 tires
go a little easier on the swim to take off stronger on the bike.
Transition 2
  • 00m
Comments:

new laces helped.
Run
  • 00m
  • 3.1 miles
  •  min/mile
Comments:

passed by 2 passed 1. good cadence and form, hurt alot. No knee pain.
Post race
What limited your ability to perform faster:

too fast on the swim




Last updated: 2005-04-16 12:00 AM
Swimming
00:00:00 | 400 yards | / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit:
Course: pool swim Passed by 3 swimmers
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:00:00 | 10 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: in town, loop with traffic control
Road: Smooth Wet Cadence: 90+
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:00:00 | 03.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: flat
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2005-04-18 11:10 PM

Member
17

Amarillo, TX
Subject: Amairillo Town Club Sprint Tri
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