Kerr Lake Triathlon
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Kerr Lake Triathlon - TriathlonOlympic
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Swim
Comments: First Olympic swim, settled in after first 200 meters. Still having lots of trouble staying on course. What would you do differently?: Push a little harder Transition 1
Comments: Had lots of trouble getting wet suit off What would you do differently?: spray pam on wet suit Bike
Comments: I was really pushing hard having one of the best bike rides I have ever had. Then came mile 12, my left crank fell off while I was going about 22 mph causing some concern for a few breif seconds. I waited on the side of the road for about 10-15 minutes. During this time 3 fellow racers stopped to help! The last one, racer 96 left me with the tool I needed to get back in the race. Thanks agian to racer 96, 41 and another whoms number I did not get. And thanks to the gal that sent her brother back to lend a hand! What would you do differently?: Have my own tools..Which I have already ordered Transition 2
Comments: T2 is always kind to me What would you do differently?: nothing Run
Comments: Pretty satisfied with the run, could have pushed a little harder the last mile. What would you do differently?: Took on a little more water Post race
Warm down: Spent a minute in the cooling tent..Felt great! What limited your ability to perform faster: Crank coming off bike Event comments: Would like to see some support on bike course Last updated: 2009-06-08 12:00 AM
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2009-06-08 6:14 PM |
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2009-06-08 6:24 PM in reply to: #2203472 |
General Discussion-> Race Reports! |
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United States
Set-up, Inc
75F / 24C
Sunny
Overall Rank = N/A/N/A
Age Group = 45-49
Age Group Rank = 23/25
Left home at 3:30am. Stopped at store for clean rest room break and also grabbed a snack. Arrived at race site at 6:45 am. Checked in and got everything ready to go.
Is that what you do the first 3 minutes of the swim?