Spring Thaw Duathlon I

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Spring Thaw Duathlon I - Duathlon

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Nine Mile Falls, WA
United States
Emde Sports
65F / 18C
Sunny

Total Time = 1h 25m 55s
Overall Rank = 50/88
Age Group = 19-24
Age Group Rank = 4/4

Pre-race routine:

6:00AM clif bar, 2 cups coffee
8:00AM clif bar, 16oz. sports drink, 16oz. water

Event warmup:

One mile jog, stretching

Run

Transition 1

Bike

What would you do differently?:

Don't be a wuss. Put some power to the pedals.

Transition 2

Run

Post race

Warm down:

job, stretch

What limited your ability to perform faster:

run speed

Event comments:

Had a great time

Profile Album

Last updated: 2005-04-21 12:00 AM

Running
00:23:55 \| 02.4 miles \| 09m 58s min/mile
Age Group:	0/4
Overall:	0/88
Performance:	Average
Course:	Nice approx. one mile loop. Everyone thought it was a bit longer. Small hills, 90% gravel/dirt, 10% pavement
Keeping cool	Good	Drinking	Just right

T1
Time:	00:00
Overall:
Run with bike?		Good
Jump on bike?		Good
Getting up to speed and into shoes:			Good

Biking
00:31:00 \| 10 miles \| 19.35 mile/hr
Age Group:	0/4
Overall:	0/88
Performance:	Average
Wind:	Some
Course:	Long climb outbound w/ headwind
Road:	Rough Dry	Cadence:	70
Turns:	Good	Cornering:	Good
Gear changes:	Average	Hills:	Below average
Race pace:	Comfortable	Drinks:	Too much