Eating before a tri

Night before, I usually have Italian or a seafood dinner.  But its the nutrition during training leading up to the race that also matters.

Morning of a race is no different than any other morning that I may do training.  I wake up, eat a banana, drink water and then coffee.  ~ 10 min before the race or training I eat a gel or half powerbar. 

Take a read through this guide to get a better feel about pre-race nutrition.

Edited by Donto 2009-06-20 12:30 PM

Yes leading up to the I started to cut out all th ecandy and choclate brownies I love to eat. Salads, chicken, vegtables and fruits are a regular part of my diet usually with rasin bran or toast for breaky. Tomorrow is my first tri though so I am trying to learn some thing shere today.