Central Florida Triathlon Series Super Sprint - Race #1

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Central Florida Triathlon Series Super Sprint - Race #1 - TriathlonMini Sprint


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Clermont, Florida
United States
Sommer Sports
80+F / 27C
Sunny
 		Total Time = 1h 36m 54s
Overall Rank = 336/354
Age Group = FAT Tire
Age Group Rank = 7/7
Pre-race routine:

Eat Banana at 5:30
Had Granola Bar at 6:00 with some water.
Set up Transition Area like in practice.
Event warmup:

Walked around taking in all the sites of the course.
Swim
  • 09m 55s
  • 400 yards
  • 02m 29s / 100 yards
Comments:

Last Wave - Got off to a quick start. Had hard time second half of race.
What would you do differently?:

Longer practice swims, have not pushed last few weeks.
Transition 1
  • 03m 39s
Comments:

Almost fell over putting on socks. Somewhat light headed.
What would you do differently?:

Put socks differently. Possibly go without socks. Run with bike.
Bike
  • 37m 42s
  • 8 miles
  • 12.73 mile/hr
Comments:

Not ready for hiles. On Auto Bike which shifts for you, so never in right gear. Coasted too much on down hils to give rest.

Lost 2 water bottle on hills when hit bumps. Not able to drink enough.
What would you do differently?:

Attack downhills. Train on some hills.
Transition 2
  • 01m 17s
Comments:

Road Bike in Running shoes. Dropped few items
What would you do differently?:

Relax and run more
Run
  • 44m 22s
  • 3.1 miles
  • 14m 19s  min/mile
Comments:

Walked way too much. Stomach hurt, legs felt fair. Temperature was into 90s and with heat index high 90s
What would you do differently?:

Practice longer runs.
Post race
Warm down:

Some stretching, lots of liquids. Massage on legs was great.

What limited your ability to perform faster:

First race.




Last updated: 2009-05-02 12:00 AM
Swimming
00:09:55 | 400 yards | 02m 29s / 100yards
Age Group: 7/7
Overall: 351/354
Performance: Average
Suit: None
Course: Short beach start to surf then short box basically out and back.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 03:39
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:37:42 | 08 miles | 12.73 mile/hr
Age Group: 7/7
Overall: 335/354
Performance: Average
Wind: None
Course: Once around the lake. Hot... Hills, lots of hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Good
Running
00:44:22 | 03.1 miles | 14m 19s  min/mile
Age Group: 7/7
Overall: 337/354
Performance: Below average
HR never below 155. Peaked at 176
Course: Hot, Hill at beginning. Out and back
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2009-06-20 6:07 PM

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Subject: Central Florida Triathlon Series Super Sprint - Race #1
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