Suntrust Triathlon @ Hilton Head Island

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Suntrust Triathlon @ Hilton Head Island - TriathlonSprint


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Hilton Head, SC
United States
Go Tri Sports
64F / 18C
Precipitation
 		Total Time = 1h 14m 18s
Overall Rank = 55/170
Age Group = 35-39
Age Group Rank = 9/33
Pre-race routine:

woke up 4hrs prior to race start. Ate apple sauce and two bananas w/ 16oz of water and a cup of coffee
Event warmup:

none
Swim
  • 14m 19s
  • 500 yards
  • 02m 52s / 100 yards
Comments:

15-20 MPH winds on beach, waves were about 2ft - 3ft. current was NE
Transition 1
  • 00m
Comments:

T1 time are included in BIKE split. Approx. 250 Yd run from beach to T1.
Bike
  • 35m 1s
  • 12.5 miles
  • 21.42 mile/hr
Comments:

Flat and Fast. Due to the type of course, it sometimes got congested on the turns.
What would you do differently?:

Op for the road bike instead of the Tri bike
Transition 2
  • 00m 53s
Run
  • 24m 7s
  • 3.2 miles
  • 07m 32s  min/mile
Comments:

Started off slow, left calf started to cramp. Picked up pace after 2 mile.
What would you do differently?:

work on brick off the bike, do more intervals
Post race
What limited your ability to perform faster:

need to work on running.

Event comments:

Great sprint race, the race sponsers were Terrific. Definitely plan on doing this one in the fall.




Last updated: 2005-04-25 12:00 AM
Swimming
00:14:19 | 500 yards | 02m 52s / 100yards
Age Group: 16/33
Overall: 105/170
Performance: Average
Ocean Swim
Suit: Long Johns
Course:
Start type: Run Plus: Shot
Water temp: 65F / 18C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:01 | 12.5 miles | 21.42 mile/hr
Age Group: 7/33
Overall: 29/170
Performance: Good
4 laps
Wind: Headwind
Course: Criterium type course consisting of 4 5K laps.
Road: Smooth Wet Cadence: 96
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:07 | 03.2 miles | 07m 32s  min/mile
Age Group: 14/33
Overall: 87/170
Performance: Average
Course: 1 lap, Flat and smooth
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2005-04-25 4:01 PM

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