Hawk Island Triathlon

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Hawk Island Triathlon - TriathlonSprint


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Lansing, Michigan
United States
 		Total Time = 00m
Overall Rank = 588/700
Age Group = 40-44
Age Group Rank = 33/40
Swim
  • 13m 1s
  • 437 yards
  • 02m 59s / 100 yards
Comments:

free style was very rough. switched to backstroke and made it.
What would you do differently?:

more practice!
Transition 1
  • 04m 26s
What would you do differently?:

get a drink while getting ready.
Bike
  • 44m 38s
  • 9.94 miles
  • 13.36 mile/hr
Comments:

get better at corners. still had going through jacks yard on my mind.
Transition 2
  • 02m 23s
Comments:

noodle legs are tough.
Run
  • 38m 1s
  • 3.11 miles
  • 12m 13s  min/mile
Comments:

really kicked it out at the end.
What would you do differently?:

practice more!!!
Post race



Last updated: 2009-05-31 12:00 AM
Swimming
00:13:01 | 437 yards | 02m 59s / 100yards
Age Group: 32/40
Overall: 0/700
Performance:
Suit: wet
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 04:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:44:38 | 9.94 miles | 13.36 mile/hr
Age Group: 32/40
Overall: 0/700
Performance:
Wind: Little
Course:
Road: Potholes Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:38:01 | 03.11 miles | 12m 13s  min/mile
Age Group: 32/40
Overall: 0/700
Performance: Good
Course: beautiful! cool and dappled sun.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-06-25 4:37 PM

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