Nicola's 5

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Nicola's 5 - Run


View Member's Race Log
London,
United Kingdom
 		Total Time = 29m 29s
Overall Rank = 17/499
Age Group = <40 yrs
Age Group Rank = 11/300
Pre-race routine:

Eat toast
Event warmup:

Ran around
Run
  • 29m 29s
  • 5 miles
  • 05m 54s  min/mile
Comments:

My first attempt at this distance
What would you do differently?:

Try to pick the pace up
Post race
Warm down:

Not much

What limited your ability to perform faster:

Lack of training for that distance




Last updated: 2005-04-27 12:00 AM
Running
00:29:29 | 05 miles | 05m 54s  min/mile
Age Group: 11/300
Overall: 17/499
Performance: Good
Course: Quite flat. Was along the coast
Keeping cool Bad Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2005-04-27 1:31 PM

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Subject: Nicola's 5
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