San Diego International Triathlon - International Course

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San Diego International Triathlon - International Course - TriathlonOlympic

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San Diego, California
United States
Koz Enterprises
65F / 18C
Sunny

Total Time = 1h 55m 33s
Overall Rank = 134/939
Age Group = Male 25-29
Age Group Rank = 25/75

Event warmup:

Jog through transition area. No swim or bike warm up.

Swim

17m 49s
1000 meters
01m 47s / 100 meters

Comments:

Not sure why, but I felt bored on this swim. I could not go any faster, though I tried to pick it up for the last couple hundred meters. I just kept thinking, are we still swimming? When will this be over?

Transition 1

01m 28s

Comments:

Dumb feet ... It took me a few seconds to get clipped in. I need to work on a flying mount on the bike.

Bike

49m 47s
18.64 miles
22.47 mile/hr

Comments:

Suzy (my bike) and I felt really fast today. I did some good racing on the bike.

Transition 2

01m 12s

Comments:

Fast transition! Dismount from bike felt great.

Run

45m 17s
6.21 miles
07m 17s min/mile

Comments:

Never felt fast today.

Post race

What limited your ability to perform faster:

I wish my head would have told my legs they could have run faster for this race.

Last updated: 2009-06-16 12:00 AM

Swimming
00:17:49 \| 1000 meters \| 01m 47s / 100meters
Age Group:	0/75
Overall:	0/939
Performance:	Below average
Suit:	QR
Course:	San Diego Bay, out and back.
Start type:	Deep Water	Plus:
Water temp:	64F / 18C	Current:	Low
200M Perf.	Below average	Remainder:	Average
Breathing:	Average	Drafting:	Bad
Waves:		Navigation:	Good
Rounding:	Average

T1
Time:	01:28
Performance:	Average
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	No
Getting up to speed:	Below average

Biking
00:49:47 \| 18.64 miles \| 22.47 mile/hr
Age Group:	0/75
Overall:	0/939
Performance:	Good
Wind:	Headwind
Course:	Headwind whilst heading north through the Cabrillo loop.
Road:	Smooth Dry	Cadence:	90
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Good
Race pace:	Hard	Drinks:	Just right

T2
Time:	01:12
Overall:	Good
Riding w/ feet on shoes		Good
Jumping off bike		Good
Running with bike		Good
Racking bike		Good
Shoe and helmet removal		Average

Running
00:45:17 \| 06.21 miles \| 07m 17s min/mile
Age Group:	0/75
Overall:	0/939
Performance:	Average
Course:	Flat and getting hot.
Keeping cool	Good	Drinking	Just right

Post race
Weight change:	%
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	5
Good race?	Yes

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5