My June nutrition summary

I've lost over 85 lbs. over the last 3 years with 75lbs. all in the first year.  (I have before and after photos in my album) I'm like you where I am very analytical and record everything I eat.  Where I've noticed the most substantial decrease in weight or bodyfat is when I cut out more processed foods and replace it with fruits or vegetables, cut out the majority of soda and drink a lot of water.  I think the problem most people face when trying to lose weight is they cut too many calories or they'll cut back but still eat a lot of the same crap.  If you're still felling hungry then you might want to up your calories and add more fruits and veggies and see how your body reacts. I have in fact found that I drop more bodyfat and retain lean body mass when I eat more frequently between 6-8x a day and add more fiber in my diet.  Fiber tends to make you feel more full but it also flushes out the system  Add more oatmeal, bananas and sweet potatoes as these are excellent foods and they tend to fill you and make sure you get your essential fats like natural peanut butter, almonds and avocados.  You also want to make sure that you're dialing in your nutrition while you're training and make sure you're getting enough to sustain your energy and for recovery.  It's all trial and error because everyone's body reacts differently to food.  Record you daily calories and percentages and listen to your body and find out what works for you and what doesn't.  Soon, you'll get a good grasp of exactly where you should be.