massage for recovery

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2009-07-04 5:03 PM

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Subject: massage for recovery
How much will a massage after a training session help with recovery . Can it be harmful?

2009-07-04 5:18 PM
in reply to: #2261873

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Subject: RE: massage for recovery
All the boys at the Tour de France will be getting 45-60min massages after every stage for recovery.
2009-07-04 5:56 PM
in reply to: #2261873

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Subject: RE: massage for recovery
Massage is awesome for recovery.  And it feels delicious : D
2009-07-04 6:18 PM
in reply to: #2261873

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Houston, Texas
Subject: RE: massage for recovery
After my tri last weekend I got one to kill time before the results were posted. Never had one before...but will be getting them regularly now. I felt SO MUCH better. As long as you drink plenty of water, you'll be fine. Reading this thread actually has me jonesin' for a massage.
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General Discussion Triathlon Talk » massage for recovery Rss Feed