login
ILRA Thursday July 9 5:30pm
-
No new posts
 2009-07-08 2:09 PM |
Master  1390    Ferndale, MI |  Subject: ILRA Thursday July 9 5:30pmHola all! Who's in for a shwim then ride this Thursday? The weather looks to be mahhhhhvelous. The deets.... Meet at Kent Lake lot and walk to Trout Lake at 5:30, swim across and back Hop on bikes around 6:15 to 6:30 and head to Kensington for some hill training. Optional: loop ILRA for a total of 20ish miles. Carl's is next weekend so it's a good time to get in some hill time. Myslef and likely three other RACING GREYHOUNDS will be there. Anyone else in? |
| 2009-07-09 7:21 AM in reply to: #2270809 |
Veteran 316 Grass Lake, MI | Subject: RE: ILRA Thursday July 9 5:30pm If you don't mind a very slow swimmer, I may actually be able to join the group for a swim today (Jamie has to work, so she won't be able to join). We were out at Trout Lake yesterday, and did an out and back in about 31 minutes. I know... very slow, but it was a nice swim. I still need to work on my sighting. I keep getting way off course. Any tips?? Edited by kzoojason76 2009-07-09 7:22 AM |
| 2009-07-09 8:56 AM in reply to: #2270809 |
Extreme Veteran 454 Canton, MI | Subject: RE: ILRA Thursday July 9 5:30pm Not able to make it to the swim but I will do the bike with you guys. |
| 2009-07-09 9:43 AM in reply to: #2272204 |
Veteran 194 Pinckney, MI | Subject: RE: ILRA Thursday July 9 5:30pm kzoojason76 - 2009-07-09 8:21 AM If you don't mind a very slow swimmer, I may actually be able to join the group for a swim today (Jamie has to work, so she won't be able to join). We were out at Trout Lake yesterday, and did an out and back in about 31 minutes. I know... very slow, but it was a nice swim. I still need to work on my sighting. I keep getting way off course. Any tips?? I've heard that practicing bi-lateral breathing helps keep you "mostly-straight" while swimming. I tend to over-spot, though, so I can't say if it helps or not. |
| 2009-07-09 10:48 AM in reply to: #2272204 |
Master 1390 Ferndale, MI | Subject: RE: ILRA Thursday July 9 5:30pm kzoojason76 - 2009-07-09 8:21 AM If you don't mind a very slow swimmer, I may actually be able to join the group for a swim today (Jamie has to work, so she won't be able to join). We were out at Trout Lake yesterday, and did an out and back in about 31 minutes. I know... very slow, but it was a nice swim. I still need to work on my sighting. I keep getting way off course. Any tips?? Join in! We accept all! We can work on sighting when out there. |
| 2009-07-09 7:52 PM in reply to: #2270809 |
Veteran 316 Grass Lake, MI | Subject: RE: ILRA Thursday July 9 5:30pm Sorry I didn't get to swim with everyone. I got there a little early, so I decided to just go ahead and walk out to the lake and get my swim on. I was able to swim a little straighter today. It's just going to take practice. I'll try to be a little more social next time  |
| 2009-07-09 9:12 PM in reply to: #2270809 |
Master 1390 Ferndale, MI | Subject: RE: ILRA Thursday July 9 5:30pm Jason! It was good to at least see you! Did you leave after the swim? We rode around looking for you to bike, but nada....no where to be found. I'm glad you swam a bit straighter! |
| 2009-07-10 12:07 AM in reply to: #2270809 |
Extreme Veteran 454 Canton, MI | Subject: RE: ILRA Thursday July 9 5:30pm |
| 2009-07-10 7:07 AM in reply to: #2274942 |
Veteran 316 Grass Lake, MI | Subject: RE: ILRA Thursday July 9 5:30pm gir1with1nose - 2009-07-09 10:12 PM Jason! It was good to at least see you! Did you leave after the swim? We rode around looking for you to bike, but nada....no where to be found. I'm glad you swam a bit straighter! I just did the swim. Since I came right from work, I didn't have my bike with me. Jamie and I are planning on being out there for a Swim/Bike/Run on Saturday. |
|
|
|
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK