Law Day Duathlon

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Law Day Duathlon - Duathlon


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Rockford, IL
United States
Rockford Road Runners
36F / 2C
Precipitation
 		Total Time = 1h 28m 37s
Overall Rank = 52/147
Age Group = Clydsedale
Age Group Rank = 1/16
Pre-race routine:

gatoraid and powerbar bites
Run
  • 17m 44s
  • 2 miles
  • 08m 52s  min/mile
Comments:

I wasn't ready for the hills!
What would you do differently?:

Run Faster???
Transition 1
  • 01m 26s
Comments:

Had trouble getting cliped in
What would you do differently?:

move bike closer to exit.
get better bike shoes.
Quick laces
Bike
  • 44m 27s
  • 14.5 miles
  • 19.57 mile/hr
Comments:

need to work on consitincey
Transition 2
  • 01m 33s
Comments:

Just need more practice.
Run
  • 23m 29s
  • 3 miles
  • 07m 50s  min/mile
Comments:

felt better than the first run.
Post race
What limited your ability to perform faster:

conditioning, Transitions

Event comments:

I think the hail and cold wind brought the race down. Other than that, event organizers did a great job.
Nice freebies!!




Last updated: 2005-04-28 12:00 AM
Running
00:17:44 | 02 miles | 08m 52s  min/mile
Age Group: 0/16
Overall: 0/147
Performance: Below average
Course: Hilly!!
Keeping cool Good Drinking Just right
T1
Time: 01:26
Overall: Bad
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Bad
Biking
00:44:27 | 14.5 miles | 19.57 mile/hr
Age Group: 0/16
Overall: 0/147
Performance: Average
Wind: Some with gusts
Course: rolling on a bad road with traffic.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:33
Overall: Below average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Below average
Running
00:23:29 | 03 miles | 07m 50s  min/mile
Age Group: 0/16
Overall: 0/147
Performance: Average
Course: hilly on trails
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-02 8:15 AM

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Subject: Law Day Duathlon
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