Subject: RE: Ocean SwimIf you can't get to an ocean before the race, I would get to the race a few days early (if you can ) and practice in the Ocean 5 or 6 times (like get in, get out, leave the beach area, and then come back for the second time ). That way you can better mentally prepare yourself rather than having one long open water session.
Also, this might sound dumb, but it really works: PRACTICE VISUALIZING THE SWIM! Watch some races with big swells, just to prepare yourself for the unlikely case that you have big waves, and visualize yourself being nervous and taking some deep breaths (or however you calm yourself down when you are nervous ) and then visualize HOW you can get over it.
Visualizing things, even if you haven't experienced them, can really do wonders for mental and physical preparation!!
Good luck and have fun! |