Liquid nutrition

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General Discussion Triathlon Talk » Liquid nutrition Rss Feed  
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2009-07-19 7:45 AM

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Subject: Liquid nutrition
Do you use your liquid nutrition/electrolytes on oly distance races? I'm finding that I always prepare a bottle of water and a bottle of my GU2O, but rarely use the mix. Does weather (heat) effect your decision?

2009-07-19 7:51 AM
in reply to: #2294113

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Subject: RE: Liquid nutrition

I might have one bottle of gatorade for an oly.  The heat plays alot into how much I will drink.  Plus it depends on how fast you are.  There is a big difference between 1 hour on the bike and 2.  I don't think I would waste my good mix though.

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General Discussion Triathlon Talk » Liquid nutrition Rss Feed