Subject: Big Training WeekendI am 3 weeks away from my first Sprint. I had a big training weekend at least for me. Friday 27 miles on the bike, 1.5 hours followed by a 30 min run. Saturday 1:00 swim, with a 30 min straight session. Sunday 1 hour, 6+ mile run. My sprint is a half mile swim, 14 mile bike and a 4.4 mile run... I think my run is the week link so I will be working on that... Can't wait... |