Pike's Peak Ascent

I haven't run it, but plan to next year. Lots of information here:

http://www.skyrunner.com/ppcourse.htm

http://www.skyrunner.com/pace.htm

http://www.skyrunner.com/story/ups_downs.htm

Those who have the time spend a week or more acclimating at Barr Camp or the timberline shelter. I was fortunate to do an overnight hike of Barr Trail during the week before the race in 2006 and shared the timberline shelter with one of the racers (who now is the current M60-64 Xterra World Champion).

I have run the race several times over the years.  When you get above timberline it is rocky like Grays and Bierstadt but I would say the footing is a little better on Pikes.  I would suggest getting up to Barr Trail and running a couple times so that you are familiar with the course.  maybe drive to the top and run down to A-frame and back up.  the following website has some really good information about the course and race...you should check it out.  www.skyrunner.com

Hi Adam,
thought I would add a couple pointers about the Ascent.  First, I know you are concerned about the footing.  For the most part it's a well maintained single track.  The biggest issue will be the number of runner's on this narrow trail!  A word of advice, don't expend a lot of energy trying to get around people.  There are opportunities during the run where it opens up.  If you are wearing a heart rate monitor, let that be your guide.  If your heart has sky rocketed the first couple miles you will be in for a long day!

As a guage, I use Barr Camp as the 1/2 way point.  At least as far as time...it's little further than that distance.  But most everyone will be slower the second half.  Also, be prepared for any kind of weather.  At a minimum have a light jacket tied at your waist.  Even on a nice day it can get cold and windy above treeline. Last year was absolutely miserable, rain, sleet, snow, wind.  They actually started turning runner's back at A-frame so many had to run back down the mountain.  Not saying this to scare you, just so you are aware.  I've run the race at least 6 times and last year is the only time I experienced conditions so bad that I wanted to quit!  Normally the weather has been pretty decent.

Something else to keep in mind, most everyone will do some walking past A-frame...the key is to just keep moving.  At that point a walk is about as fast as a shuffle anyway. 

This is my favorite race in Colorado, or really anywhere!  It didn't fit into my schedule this year but I most likely will run it next summer.  Have a great race, and again, I recommend getting up there at least once or twice before the race.  If you can't get up there get on some local trails...Bergan Peak, Mt Falcon, any other trail that has some significant climbs.  Train your legs to shuffle up the hills, because that's what you will be doing for 13-miles!  Enjoy the race, it is very challenging but the scenery is a great distraction and the event is very well managed.  You will be happy you did it!