Canada Day 5k
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Canada Day 5k - Run5k
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 Comments: I started out a bit too fast. I started slowing down after one kilometer and then this lady pasted me and I decided to stick with her. I followed her for a big part of the race and we pasted each other quite a bit, but I eventually had to let her go ahead and I was hanging on for dear life. The guy behind me wasn't too far back so I still had to push it right to the end. What would you do differently?: Nothing. ![]() Post race 
                                        Warm down: I ate half a banana and one bite out of a bagel since I wasn't hungry at all. I met up with a few of my friends to talk to them about the race, got my medal and then left. I should have went for a cool down run, but I had a blister and my body ached. What limited your ability to perform faster: Just training. Event comments: This race brought together so many people and the atmosphere was awesome. This is one of the reasons why I run! Last updated: 2009-07-01  12:00 AM 
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  2009-07-21  5:34 PM | 
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 2009-07-21  5:34 PM
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Canada
Brockville Road Runners Club
Sunny
Overall Rank = 5/
Age Group = 15-19 Male
Age Group Rank = 3/
I got up, ate a banana and went to the race.
Run a bit on grass and did some stretching.