taper before A race in 28 week OLY plan

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2009-07-22 12:07 PM

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Subject: taper before A race in 28 week OLY plan

Posted this in General, but thought it might be appropriate here.

Using the 28 week OLY training plan. Have a skd OLY this week on Sunday. The training log mentions this is taper week. However scheduled work outs are: Thursday-40 min run, Friday-60 min swim, Saturday-45 swim/120 bike brick, SUNDAY-75 min tempo run.

Is this a taper or an OLY in the middle of the 28 week OLY plan? Any suggestions for taper would be appreciated.

2009-07-22 1:30 PM
in reply to: #2301717

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5002525
Subject: RE: taper before A race in 28 week OLY plan

My bad, must have started OLY training plan on the wrong date as it thinks my A race is 8/9, not 9/26.....

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