Finished my first Hill repeats in the new Handbike

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2009-07-22 9:40 PM

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Subject: Finished my first Hill repeats in the new Handbike
Well all I can say is I am sore, my heart rate was in zone 3 around 150 bpm.  The lactic acid burn in my shoulders was crazy but it was awesome. Road 5 miles to the hill did the repeats with only the down hill being the rest period, and then road home...The ride home sucked...LOL  Cant weight for tomorrows swim and ride..

Edited by Scottywheels 2009-07-22 9:41 PM

2009-07-22 10:02 PM
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Subject: RE: Finished my first Hill repeats in the new Handbike
I'll never whine again about hill workouts. You Sir set the example.
2009-07-22 10:46 PM
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Subject: RE: Finished my first Hill repeats in the new Handbike

I LOVE reading about people like yourself!!

I have a long ride (with lots of climbing) that I have been training for months to be prepared.  I will be thinking about you much of the day!!

Michael

2009-07-23 8:13 AM
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Subject: RE: Finished my first Hill repeats in the new Handbike
pronghorn - 2009-07-22 11:02 PM I'll never whine again about hill workouts. You Sir set the example.


Thanks Prong and Mike....I only did 10 reps but my God by the last rep my shoulders were literally screaming, Like I think I actually heard them scream...lolol 

2009-07-23 9:07 AM
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Subject: RE: Finished my first Hill repeats in the new Handbike
I don't know where you find your motivation, but I just wanted to let you know I find your posts very inspiration.

Next time you feel the lactic acid burn just think of the the guy like me you are motivating.
2009-07-23 9:14 AM
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Subject: RE: Finished my first Hill repeats in the new Handbike
Houstonrider - 2009-07-23 10:07 AM I don't know where you find your motivation, but I just wanted to let you know I find your posts very inspiration.

Next time you feel the lactic acid burn just think of the the guy like me you are motivating.


I truly appreciate your kind words. You all motivate me in the same why I maybe motivate you....

In life there are things that happen and for some reason , we dont know why, but we either push forward and use the situation to excel or some decide to crumble.  I hope I bring out the ones that choose not to push forward.

2009-07-23 12:07 PM
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Subject: RE: Finished my first Hill repeats in the new Handbike
Scottywheels - 2009-07-23 9:14 AM

Houstonrider - 2009-07-23 10:07 AM I don't know where you find your motivation, but I just wanted to let you know I find your posts very inspiration.

Next time you feel the lactic acid burn just think of the the guy like me you are motivating.


I truly appreciate your kind words. You all motivate me in the same why I maybe motivate you....

In life there are things that happen and for some reason , we dont know why, but we either push forward and use the situation to excel or some decide to crumble.  I hope I bring out the ones that choose not to push forward.


Great job! Thanks for motivating all of us man!!!!

2009-07-23 1:16 PM
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Subject: RE: Finished my first Hill repeats in the new Handbike
Rock on Brother!!!!  That is more hill repeats than i have ever done!!!

You racing in Bridgeport???  If you are, we should meet up!!!



2009-07-23 1:50 PM
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Subject: RE: Finished my first Hill repeats in the new Handbike
Great job!

We all love hill repeats don't we? I do like hard bike intervals on hills, on flats, any where.

What's your race schedule this year? I know you are in for Eagleman next year.
2009-07-23 6:34 PM
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Subject: RE: Finished my first Hill repeats in the new Handbike
KathyG - 2009-07-23 2:50 PM Great job!

We all love hill repeats don't we? I do like hard bike intervals on hills, on flats, any where.

What's your race schedule this year? I know you are in for Eagleman next year.


I am doing madison sprint and a few 10ks and Half marathons........
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