The Ocean Shores Sprint Triathlon

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The Ocean Shores Sprint Triathlon - TriathlonSprint


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Ocean Shores, Washington
United States
TriFREAK
60F / 16C
Overcast
 		Total Time = 1h 38m 3s
Overall Rank = 8/28/fem
Age Group = Athena
Age Group Rank = 1/3
Swim
  • 16m 41s
  • 440 yards
  • 03m 47s / 100 yards
Transition 1
  • 01m 55s
Bike
  • 43m 13s
  • 12.3 miles
  • 17.08 mile/hr
Transition 2
  • 01m 50s
Run
  • 34m 22s
  • 3.11 miles
  • 11m 03s  min/mile
Post race



Last updated: 2009-07-23 12:00 AM
Swimming
00:16:41 | 440 yards | 03m 47s / 100yards
Age Group: 0/3
Overall: 0/28/fem
Performance:
Suit: wetsuit
Course:
Start type: Deep Water Plus:
Water temp: 61F / 16C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:55
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:13 | 12.3 miles | 17.08 mile/hr
Age Group: 0/3
Overall: 0/28/fem
Performance: Average
Wind: Some with gusts
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:50
Overall:
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
00:34:22 | 03.11 miles | 11m 03s  min/mile
Age Group: 0/3
Overall: 0/28/fem
Performance:
Course: ++ran off course
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-07-23 6:13 PM


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