Pterodactyl Triathlon

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Pterodactyl Triathlon - TriathlonSprint


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Brighton, Michigan
United States
Running Fit
70F / 21C
Precipitation
 		Total Time = 1h 55m 27s
Overall Rank = 321/334
Age Group = 40-44
Age Group Rank = 17/17
Pre-race routine:

drank lots of water. chatted.
Event warmup:

swam a little.
Swim
  • 22m 55s
  • 880 yards
  • 02m 36s / 100 yards
Comments:

rough start...forgot goggles and then couldn't get my breathing right. once i got going i was good. took off almost exactly 3 minutes from last month@@@
What would you do differently?:

more practice.
Transition 1
  • 02m 23s
What would you do differently?:

pam my suit?
Bike
  • 49m 22s
  • 12.4 miles
  • 15.07 mile/hr
Comments:

i thought the bike was much better than last month but was nearly the exact same despite having a new bike.
What would you do differently?:

tits.
Transition 2
  • 02m 5s
Comments:

decided to change into a dry shirt. silly. the vasoline socks were a great idea (thanks aero) and worked great.
What would you do differently?:

don't change shirt.
Run
  • 38m 44s
  • 3.1 miles
  • 12m 29s  min/mile
Comments:

really rough to get my legs for the first mile or so. joe, kate and erika joined me and were a great group to run with. they pushed me and kept me company.
What would you do differently?:

run run run.
Post race
What limited your ability to perform faster:

rain on the bike?




Last updated: 2009-07-23 12:00 AM
Swimming
00:22:55 | 880 yards | 02m 36s / 100yards
Age Group: 0/17
Overall: 0/334
Performance: Good
Suit: full wet
Course: out and back.
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:23
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:49:22 | 12.4 miles | 15.07 mile/hr
Age Group: 0/17
Overall: 0/334
Performance: Good
Wind: None
Course: WET!!!!
Road: Smooth Wet Cadence: 92
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:05
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:38:44 | 03.1 miles | 12m 29s  min/mile
Age Group: 0/17
Overall: 0/334
Performance:
Course: out, around and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2009-07-23 7:54 PM

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Extreme Veteran
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Subject: Pterodactyl Triathlon

2009-07-24 9:22 AM
in reply to: #2304854

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Extreme Veteran
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Milford, MI
Subject: RE: Pterodactyl Triathlon
Nice race smoak and good job taking 3 mins off your swim time - that's awesome! Sorry I didn't get a chance to meet you - we need a BT tent!  So...gotta ask about the bike comment
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