Race for the Cure

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Race for the Cure - Run


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Pittsburgh, PA
United States
Susan B Komen
70F / 21C
Sunny
 		Total Time = 24m 45s
Overall Rank = /
Age Group = 24-29
Age Group Rank = 0/
Pre-race routine:

Streching and some wlaking
Run
  • 24m 45s
  • 3.1 miles
  • 07m 59s  min/mile
Comments:

Great first run. Happy with the time 3 mins faster than my goal.
What would you do differently?:

Run alittle harder at the end.
Post race
Warm down:

Walked about 30 mins stretched

What limited your ability to perform faster:

Had some breathing and dry mouth problems.

Event comments:

Hilly but good. Too many people to get a best time.




Last updated: 2005-04-30 12:00 AM
Running
00:24:45 | 03.1 miles | 07m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Hilly 5k it was tough and I did not think I would finish but I pushed through to the end.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

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2005-05-08 10:25 PM

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Endicott, ny
Subject: Race for the Cure
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