wow I must be out of shape

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2009-08-13 10:20 AM


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Subject: wow I must be out of shape
Went for a 3 mile ride this am in the rain with my navigator trek bike and geesh am I tired  - headaches and all.......have a long way to go before I get in shape I guess...........

2009-08-13 10:27 AM
in reply to: #2346178

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Bishop, CA
Subject: RE: wow I must be out of shape
Hey, the most important thing in your post isn't that you're tired and have a headache, which could really be from any number of things--maybe your sleep wasn't so good last night or the humidity in the rain didn't agree with--it's the fact that you even got out and got on the bike.  Be proud of that!  That's the first step.
2009-08-13 11:33 AM
in reply to: #2346178

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Austin, TX
Subject: RE: wow I must be out of shape
BUT....You did it!  And it will only get easier with time, training, and a lack of rain on your next ride.  Make sure you're well hydrated to help ward off those headaches.
Keep up the hard work and it will come.
2009-08-14 8:01 PM
in reply to: #2346178


5

Subject: RE: wow I must be out of shape
thank you for the positive comments - I did the same ride today in 30 minutes - prob 10 minutes faster than the other day - with no rain and no headaches----maybe I can get that road bike next year after I can do some 10-20 mile jaunts wihout feeling SO outta shape...
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