Subject: RE: Stuck @ 251.3 lbs KSH - 2009-08-18 3:54 AM Hello and welcome to the site! Congrats on signing up for your first tri! That's great! Let me ask, do you log all your calories? Do you KNOW what you are consuming vs. what you are burning off? A lot of healthy food can quickly add up to too many calories. If you are doing that you know that you have the proper calorie deficit to lose weight, have you thought about being tested at Lifetime to see how many calories your body will burn without any exercise? Or, maybe you are consuming too few calories and your body is storing the calories? You can start by eating half of the portion from A meal you have in a day. For example a half of roast beef sandwich from the usual a full sandwich. Also substitute all soda, liquer, and caloric densed drink with tea, coffee, and water. See if your weight change after 2 weeks. |