Bonelli Park Jr. Elite race #2

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Bonelli Park Jr. Elite race #2 - TriathlonOlympic


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San Dimas, California
United States
80F / 27C
Sunny
 		Total Time = 1h 49m 32s
Overall Rank = 14/150
Age Group = 16-19
Age Group Rank = 3/10
Pre-race routine:

Got to Cannondale ,booth got the Synapse, Ate a Powerbar, Ran about a mile, swam a little, streached
Event warmup:

same
Swim
  • 12m 16s
  • 1000 yards
  • 01m 14s / 100 yards
Comments:

swam pretty bad, could draft off anyone
What would you do differently?:

everything
Transition 1
  • 30m
Comments:

fast transition
What would you do differently?:

nothing
Bike
  • 1h 22m
  • 26 miles
  • 19.02 mile/hr
Comments:

went good
What would you do differently?:

train on the bike more
Transition 2
  • 30m 10s
Comments:

went to the wrong bike rack, but got back quick, fast though
What would you do differently?:

go to the right rack
Run
  • 17m 8s
  • 3.1 miles
  • 05m 32s  min/mile
Comments:

ran good, couldnt get into a rhythm
What would you do differently?:

nothing I can do
Post race
Warm down:

streached

What limited your ability to perform faster:

training time

Event comments:

took forever for them to get to ITU awards




Last updated: 2005-05-15 12:00 AM
Swimming
00:12:16 | 1000 yards | 01m 14s / 100yards
Age Group: 3/10
Overall: 9/150
Performance: Below average
Suit: no
Course: a big square
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 30:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:22:00 | 26 miles | 19.02 mile/hr
Age Group: 2/10
Overall: 0/150
Performance: Average
Wind:
Course: pretty hilly, me and Andrew Lockton a U-23 guy, we were going pretty good drafting. the turns were really tight
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 30:10
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:17:08 | 03.1 miles | 05m 32s  min/mile
Age Group: 3/10
Overall: 0/150
Performance: Good
Course: big loop
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3

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2005-05-15 11:27 PM

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Subject: Bonelli Park Jr. Elite race #2
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