"A" Race coming up on sunday

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2009-08-24 3:18 PM

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Subject: "A" Race coming up on sunday
I Have my A race on sunday, .75 swim, 18 mi Bike and a 5K. how much should i be training this week or should i be scaling it down  ?? I want to keep swimming everyday atleast until Friday since this is my worst event. Wondering what everyone thinks, Thanks !!





 

2009-08-26 9:37 AM
in reply to: #2367439

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Subject: RE: "A" Race coming up on sunday
From your log you have the distances covered.  You have even got a few swims around an hour in.  Take Saturday off.  It seems like Friday is your day off?  That's ok if so.  Get a ride in Tuesday and a SHORTER run on Wednesday (25 minutes) and a short swim on Thursday (25 minutes).  Nothing hard, just easy effort.  Good luck!
2009-08-26 1:14 PM
in reply to: #2371422

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Subject: RE: "A" Race coming up on sunday
Thanks Ron, i was assuming that i should cut it back so i am going to take your advice and take saturday off, i will go for a short ride and short run and i feel ready but am alittle nervous, longest swim to date will be this one.
Thanks Again. 
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