Crystal Lake Triathlon

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Crystal Lake Triathlon - TriathlonSprint


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Averill Park, New York
United States
Capital District Triathlon Club
60F / 16C
Precipitation
 		Total Time = 1h 53m 21s
Overall Rank = 107/220
Age Group = 30-39
Age Group Rank = 29/43
Swim
  • 25m 1s
  • 800 yards
  • 03m 08s / 100 yards
Comments:

crowded and not able to get into a comfortable freestyle for long, mix of side stroke and lifeguard stroke
What would you do differently?:

get a coach and work hard on this over the winter
Transition 1
  • 02m 37s
Comments:

125 pl of 220
Bike
  • 1h 02m 3s
  • 18 miles
  • 17.41 mile/hr
Comments:

dropped the chain twice just prior to going up 2 hills on the return loop - probably lost 3 minutes total on thatt - need to get chain tightened. had done this in practice so should have known better to get this fixed.

felt very good, loved the rainy, wet conditions, took the hills by force, felt great about pulling up on stroke going up the hills.


Transition 2
  • 01m 27s
Comments:

128 of 220
Run
  • 22m 15s
  • 3 miles
  • 07m 25s  min/mile
Comments:

felt fine, could have pushed the run even harder...

dangerous course finish into a pool of water on grass
Post race



Last updated: 2009-08-03 12:00 AM
Swimming
00:25:01 | 800 yards | 03m 08s / 100yards
Age Group: 0/43
Overall: 216/220
Performance: Below average
Suit: 2xu
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:37
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:02:03 | 18 miles | 17.41 mile/hr
Age Group: 0/43
Overall: 73/220
Performance: Good
Wind: Some
Course: hilly
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:27
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:15 | 03 miles | 07m 25s  min/mile
Age Group: 0/43
Overall: 60/220
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2009-08-30 1:57 PM


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