Spring Ridge Sprint Triathlon

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Spring Ridge Sprint Triathlon - TriathlonMini Sprint


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Frederick, Maryland
United States
Tri It Now
75F / 24C
Sunny
 		Total Time = 34m 56s
Overall Rank = 14/312
Age Group = 25-29
Age Group Rank = 3/13
Pre-race routine:

Drank some, not a lot
Event warmup:

none
Swim
  • 05m 21s
  • 229 meters
  • 02m 20s / 100 meters
Comments:

Passed a LOT of people in the pool.
Transition 1
  • 00m
Bike
  • 19m 12s
  • 4.5 miles
  • 14.06 mile/hr
Comments:

Chain fell off at the bottom of the first big hill when I was doing about 35 and shifting to start up the hill. Coasted, then stopped and put on the chain and had to start on the uphill.
Time includes both T1 and T2.
What would you do differently?:

Not have chain fall off.
Transition 2
  • 00m
Run
  • 10m 12s
  • 1.5 miles
  • 06m 48s  min/mile
Comments:

Ok, sprinted the end.
Post race
What limited your ability to perform faster:

Pushed so hard to make up lost time on the bike that I was gassed on the run. Could have been much faster.

Event comments:

Fun, short, race. Great for a "first time." And oh damn is the bike hard for 4.5 miles.




Last updated: 2009-09-03 12:00 AM
Swimming
00:05:21 | 229 meters | 02m 20s / 100meters
Age Group: 0/13
Overall: 46/312
Performance: Good
Suit:
Course: 4 lanes, walk to next pool, 6 lanes, walk off deck, run up hill to T1. Time includes all walking. People starting every 5 seconds
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:19:12 | 04.5 miles | 14.06 mile/hr
Age Group: 0/13
Overall: 27/312
Performance:
Wind:
Course: Hilly as all hell. Started with big down hill, then big uphill, then up and down through a neighborhood, then back down and up the big hill.
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:10:12 | 01.5 miles | 06m 48s  min/mile
Age Group: 0/13
Overall: 10/312
Performance: Average
Course: Neighborhood and sidewalks. Not really hilly.
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2009-09-03 7:10 PM

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Arvada, Colorado
Subject: Spring Ridge Sprint Triathlon
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