Shamrock Duathlon

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Shamrock Duathlon - Duathlon


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Glastonbury, CT
United States
Hartford Marathon Foundation
55F / 13C
Precipitation
 		Total Time = 2h 00m 1s
Overall Rank = 107/148
Age Group = 40-44
Age Group Rank = 26/32
Pre-race routine:

Had English muffin w/PB & Honey, Gatorade for breakfast

Event warmup:

At Race site had a gu and some more Gatorade
Racked bike and set up
Tried to stay dry and warm, took a warm up run
Run
  • 23m 12s
  • 5 kms
  • 04m 38s  min/km
Comments:

Good run. .
What would you do differently?:

Went at right pace. No changes needed
Transition 1
  • 00m 54s
Comments:

Easy change into shoes. Had trouble getting helmet buckled
What would you do differently?:

Ned to check gear before racking the bike. Started out in the wrong gear.
Bike
  • 1h 09m
  • 28 kms
  • 24.35 km/hr
Comments:

Great course, challenging
What would you do differently?:

Need to get in more miles on the bike and more hills. Next test is at the Griskus which is very hilly
Transition 2
  • 00m 41s
What would you do differently?:

Nothing, good transition
Run
  • 26m 52s
  • 5 kms
  • 05m 22s  min/km
Post race
What limited your ability to perform faster:

Not enough time on the bike. Need more miles in the legs




Last updated: 2005-05-12 12:00 AM
Running
00:23:12 | 05 kms | 04m 38s  min/km
Age Group: 0/32
Overall: 0/148
Performance: Good
Course: 2 laps around the block. Fairly flat. Small uphill going over an overpass
Keeping cool Good Drinking Just right
T1
Time: 00:54
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:09:00 | 28 kms | 24.35 km/hr
Age Group: 0/32
Overall: 0/148
Performance: Below average
Wind: Some
Course: Rolling hills. Lots of up and down.
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:26:52 | 05 kms | 05m 22s  min/km
Age Group: 0/32
Overall: 0/148
Performance: Good
Course: Same as above
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4

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2005-05-22 8:52 PM

New user
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Subject: Shamrock Duathlon

2005-05-23 6:26 AM
in reply to: #161462

Pro
3903
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Andover
Subject: RE: Shamrock Duathlon
Hey Bill,

Nice job yesterday! Man, was that rain something or what? Sure made those corners hairy.

I'm a little bummed they didn't post split/transition times--and of course I forgot to hit the watch myself. Guess the rain got the better of the timing equipment as well.

In any event, nice job again!

Rob
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