Subject: First Tri Done!!! Thanks BT'sAlabama Coastal Tri (Try it on ) 300 yd OWS, 10 mile bike, 2 mile run done in 1:08:24. Not bad overall for my first tri. My run time is horrible, but i've always been somewhat of a slow runner (room for improvement ). Was a lot of fun. The OWS was tough (really choppy ), The bike went really well (felt good and knocked it out, maybe too hard ), run was okay for my timeframe, but had to walk a few times and started cramping toward the end. Left most all of it on the course though, didn't have much left when finished. Thanks for all the help from everyone here. All the questions answered helped with my transitions, etc. (although they need work ). BT has been a great resource. Question is, Do i sign up for the one in two weeks: 600yd swim, 18 mile bike and 3.1 mile run? This one was pretty hard, but i think i could finish. Run would probably be hard and i probably couldn't knock the bike out as fast at 18 miles. |