Video of Triathlon

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2009-09-21 5:39 AM

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Tampa, FL
Subject: Video of Triathlon
Here is a video of my triathlon over the weekend.  The video is a little goofy, but it shows complete transitions for T1 and T2.  Both of the transitions were at 1:00.  This might be interesting for beginners, but experts may offer me a pointer or two.

http://www.youtube.com/watch?v=NJ5czKnr6CE

-Ken

2009-09-21 6:06 AM
in reply to: #2416971

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Long Island
Subject: RE: Video of Triathlon

Practice taking your feet out of your bike shoes coming into T2.

Don’t spend the 10-15 seconds putting on your hat & race belt.  Grab these items and put them on as you are running.

2009-09-21 10:53 AM
in reply to: #2416971

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Littleton, Colorado
Subject: RE: Video of Triathlon
I think the one thing that would cut the most time off your transition times would be to run from the water to your station.  Other than that, just practicing putting your shoes/helmet/glasses on faster.

Congrats on another successful race. 
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