Granite Ledges

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Granite Ledges - TriathlonOlympic


View Member's Race Log
Bristol, NH
United States
Endorfun
70F / 21C
Sunny
 		Total Time = 3h 35m 41s
Overall Rank = 386/400
Age Group = 40-44
Age Group Rank = 24/25
Swim
  • 32m 23s
  • 1600 yards
  • 02m 01s / 100 yards
Comments:

Slow and steady.
What would you do differently?:

Swim faster
Transition 1
  • 02m 48s
Comments:


Bike
  • 1h 55m 34s
  • 27 miles
  • 14.02 mile/hr
Comments:

This was the hardest part. The hill at 6 miles was brutal and I had to walk. I felt very ill during most of the bike ride. Was driniking Accelerade for the first time. Won't make that mistake again.
What would you do differently?:

Not try something new on race day. But stay hydrated.
Transition 2
  • 01m 52s
Run
  • 1h 03m 6s
  • 6.5 miles
  • 09m 43s  min/mile
Post race



Last updated: 2005-02-07 12:00 AM
Swimming
00:32:23 | 1600 yards | 02m 01s / 100yards
Age Group: 0/25
Overall: 259/400
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 02:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:55:34 | 27 miles | 14.02 mile/hr
Age Group: 0/25
Overall: 393/400
Performance: Bad
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Bad
Race pace: Drinks: Not enough
T2
Time: 01:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:03:06 | 06.5 miles | 09m 43s  min/mile
Age Group: 0/25
Overall: 381/400
Performance: Average
Course: Lots of hills midway
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-05-23 8:13 AM

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