Sunrise #2

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Sunrise #2 - TriathlonSprint


View Member's Race Log
Shreveport, La
United States
Towne South Swim Club
70F / 21C
Sunny
 		Total Time = 1h 26m 16s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 12/14
Pre-race routine:

Jogged
Swim
  • 07m 55s
  • 450 yards
  • 01m 46s / 100 yards
Transition 1
  • 02m 21s
Bike
  • 49m 40s
  • 14 miles
  • 16.91 mile/hr
Transition 2
  • 00m 55s
Run
  • 25m 25s
  • 2.5 miles
  • 10m 10s  min/mile
Post race
What limited your ability to perform faster:

Late start, Heat, bike wind




Last updated: 2005-05-23 12:00 AM
Swimming
00:07:55 | 450 yards | 01m 46s / 100yards
Age Group: 0/14
Overall: 0/
Performance:
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:21
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:49:40 | 14 miles | 16.91 mile/hr
Age Group: 0/14
Overall: 0/
Performance:
Wind: Some
Course: Down Highway 1 to Hart Island Road, Turn around right before big hill
Road: Rough Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Average
Race pace: Drinks:
T2
Time: 00:55
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:25:25 | 02.5 miles | 10m 10s  min/mile
Age Group: 0/14
Overall: 0/
Performance:
Course:
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2005-05-23 2:09 PM

New user
1

Subject: Sunrise #2

2005-05-23 3:13 PM
in reply to: #161914

Master
1315
1000100100100
Shreveport, LA
Subject: RE: Sunrise #2
Good job on the race. That was a nice swim time.

I did the race as well. The series has been great for me to get use to doing tris.

Are you from Shreveport? If so, there are few of us on here from Shreveport that would be glad to meet you at the next race or even do some bike rides or runs if you wanted. Comparing our times we ran almost identical races.

I guess it really sucked being in the last wave.

Good luck with training and welcome to BT.
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