NB Triathlon

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NB Triathlon - TriathlonSprint


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Newport Beach, CA
United States
68F / 20C
Overcast
 		Total Time = 2h 03m 1s
Overall Rank = 654/669
Age Group = Athena
Age Group Rank = 10/15
Swim
  • 24m 44s
  • 2640 yards
  • 56s / 100 yards
Transition 1
  • 03m 13s
Bike
  • 55m 38s
  • 12 miles
  • 12.94 mile/hr
Transition 2
  • 02m 5s
Run
  • 37m 1s
  • 3.1 miles
  • 11m 56s  min/mile
Comments:

Had to walk three times. Cramp in left leg. Had GU but no water. Mentally fatigued.
What would you do differently?:

Not walk!
Post race
What limited your ability to perform faster:

Weight was too high. Need to lose another 25 lbs to get more speed on the run. Legs needed more strength on the bike uphills. Still having trouble breathing o the bike.

Event comments:

This was my first triathlon and I did not know what to expect. Other competitors were really helpful and very nice. The course for the run and swim were flat and good for a beginner. The bike - quite hilly but a good challenge. Great organization and good spirit.




Last updated: 2005-04-30 12:00 AM
Swimming
00:24:44 | 2640 yards | 56s / 100yards
Age Group: 0/15
Overall: 644/669
Performance:
Suit: Spring
Course: square round 3 bouys in back bay
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:13
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:55:38 | 12 miles | 12.94 mile/hr
Age Group: 0/15
Overall: 618/669
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:05
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:37:01 | 03.1 miles | 11m 56s  min/mile
Age Group: 0/15
Overall: 649/669
Performance: Average
Course: flat and fast thru Big Canyon gully.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2005-05-24 2:39 PM

New user
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Corona Del Mar, CA
Subject: NB Triathlon
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