Buzzard's Bay Sprint Triathlon

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Buzzard's Bay Sprint Triathlon - TriathlonSprint

View Member's Race Log View other race reports

Dartmouth, Massachusetts
United States
Max Performance
70F / 21C
Sunny

Total Time = 2h 00m 20s
Overall Rank = 412/444
Age Group = 30-35
Age Group Rank = 76/91

Pre-race routine:

bathroom, breakfast

Swim

14m 10s
586 yards
02m 25s / 100 yards

Comments:

Very cold, salt water, no wet suit, not enough practice

What would you do differently?:

wet suit, practice

Transition 1

03m 25s

Comments:

good transition

Bike

54m
14.7 miles
16.33 mile/hr

Comments:

Awesome ride... really fast, block shots made a difference.

Transition 2

03m 11s

Comments:

legs sore in start

Run

45m 36s
3.1 miles
14m 43s min/mile

Comments:

very tired, legs gave up!Wear socks!

What would you do differently?:

force body to run. even if i don't want to.

Post race

Warm down:

walk around, running shoes off!! very hungry

What limited your ability to perform faster:

lack of trainning

Last updated: 2009-10-04 12:00 AM

Swimming
00:14:10 \| 586 yards \| 02m 25s / 100yards
Age Group:	413/91
Overall:	412/444
Performance:	Below average
Suit:	speedo
Course:
Start type:	Deep Water	Plus:	Waves
Water temp:	60F / 16C	Current:
200M Perf.	Good	Remainder:	Below average
Breathing:	Average	Drafting:
Waves:		Navigation:	Average
Rounding:

T1
Time:	03:25
Performance:	Good
Cap removal:	Good	Helmet on/ Suit off:	No
Wetsuit stuck?	No	Run with bike:	Yes
Jump on bike:	Yes
Getting up to speed:	Good

Biking
00:54:00 \| 14.7 miles \| 16.33 mile/hr
Age Group:	279/91
Overall:	412/444
Performance:	Good
Wind:	Little
Course:	Town, country side
Road:	Smooth Dry	Cadence:
Turns:	Good	Cornering:	Good
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

T2
Time:	03:11
Overall:	Good
Riding w/ feet on shoes		Average
Jumping off bike		Good
Running with bike		Average
Racking bike		Good
Shoe and helmet removal		Good

Running
00:45:36 \| 03.1 miles \| 14m 43s min/mile
Age Group:	440/91
Overall:	412/444
Performance:	Below average
Course:	out and back. slight hill to start
Keeping cool	Good	Drinking	Not enough

Post race
Weight change:	%4%
Overall:	Good
Mental exertion [1-5]	3
Physical exertion [1-5]	2
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	Yes
Plenty of drinks?	Yes
Post race activities:	Good
Race evaluation [1-5]	5