Soles to Souls 10K...6.5 Miles!

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Soles to Souls 10K...6.5 Miles! - Run10k


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Muncie, Indiana
United States
40F / 4C
Overcast
 		Total Time = 38m 58s
Overall Rank = 2/50
Age Group = M35-39
Age Group Rank = 1/
Pre-race routine:

Eat breakfast...head over to race
Event warmup:

Run 1/2 mile with strides at race pace.
Run
  • 38m 58s
  • 6.5 miles
  • 05m 59s  min/mile
Comments:

I ran well but was disappointed that the course was .3 too long! I still PR'd for 10K but it's deceiving as the course was long. They had to make last minute adjustments to course due to construction.
What would you do differently?:

I came up about 20 seconds short of the win. He was fading pretty badly and I should have let him go right at the start of the race instead of hang with him for the first mile. I may have been able to catch him if I saved a little bit.
Post race
Warm down:

Stretching.

Event comments:

My only complaint was the course being too long. Other than that the race was fine.




Last updated: 2009-10-11 12:00 AM
Running
00:38:58 | 06.5 miles | 05m 59s  min/mile
Age Group: 1/
Overall: 2/50
Performance: Good
Course: Mostly flat 2 loop course following paved roads and paved greenway trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2009-10-11 6:58 PM

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Muncie, IN
Subject: Soles to Souls 10K...6.5 Miles!
I was happy to PR but bummed that the course was long! The course was 6.5 miles and I'm happy with a 38:58...but my guess that I hit 10K at about 37:50!

Edited by jmickle11 2009-10-11 7:03 PM
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