Question about Michael Pate's Total Sprint plan

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2005-05-30 10:12 AM

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Subject: Question about Michael Pate's Total Sprint plan
Week 5 seems to back off on distances ( i run/walk less than week 4 and cycle less).

Is week 5 supposed to be a rest week? Can i up my running and cycling distances to week four distances if im feeling no ill effect to the training.


2005-05-30 11:28 AM
in reply to: #165461

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Subject: RE: Question about Michael Pate's Total Sprint plan

your correct, its a rest week.  after that you go to 35minutes while increasing your %run each week.

not sure of your background but this part is very conservative so if your feeling fine i would say maintain week 4...

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