Nutrition

Forum guidelines BT super discount
General Discussion Triathlon Talk » Nutrition Rss Feed  
Moderators: k9car363, alicefoeller Reply
2003-09-04 6:19 AM


12

Augusta, GA
Subject: Nutrition
I've start tri-training and I've restarted my healthy eating regime (basically like weight watchers--you eat all the time, but healthy)...the only problem I'm finding is the more I exercise the LESS hungry I am. This has happened to me before. I start out following the program and after awhile I only want to eat yogurt, cereal, fruit...and I know I'm not getting enough calories to fascilitate weight loss and remain healthy. Has this happened to anyone else? Shouldn't I be more hungry? Any ideas?

2003-09-04 10:29 AM
in reply to: #649

User image

Central Louisiana
Subject: RE: Nutrition
If you don't maintain a proper intake, your body starts thinking that it is starving, so it starts storing what you eat and this can result in weight gain. I personally had this happen to me. The harder I work out the less I have an urge to eat, because I don't want to offset my hard work out by eating something that could have the possibility of setting me back. Just my 2 cents, someone else may have other experience that you can also benefit from.

Still Tri'n
Michael
2003-09-05 5:05 PM
in reply to: #649

Member
17

HAMDEN,CT
Subject: RE: Nutrition
BUT YOU NEED TO EAT WHATS ON YOUR PLAN.
NOT JUST yogurt, cereal, fruit

I'M EATTING A VERY LOW CARB ATKINS DIET.
WORKING OUT AND NOT BEING HUNGRY HAPPENS

I TRIED WW MY WIFE LOST 80 POUNDS
I LOST 10 ON THE SAME DIET.
NOW I'M ON ATKINS 10 WEEKS 30 OUNDS OFF.
TRAINING HARD AND I'M HUNGRY.

EAT YOUR MEALS NOT JUST yogurt, cereal, fruit
MEAT AND VEGS TOO.
NEED ANY QUESTIONS ANSEWERED JUST EMAIL ME
New Thread
General Discussion Triathlon Talk » Nutrition Rss Feed