Subaru Milton

Forum guidelines BT super discount
General Discussion Race Reports! » Subaru Milton Rss Feed  
Moderators: k9car363, alicefoeller Reply

Subaru Milton - TriathlonSprint


View Member's Race Log
Milton, Ont
Canada
Subaru
30C / 86F
Sunny
 		Total Time = 2h 07m 7s
Overall Rank = 364/472
Age Group = 35-39
Age Group Rank = 47/57
Pre-race routine:

Got up at 6:00am had something to eat. Had a Boost drink.Left the house at 7:15am
Event warmup:

No warm up, it was hot tried to stay cool
Swim
  • 15m 41s
  • 750 meters
  • 02m 05s / 100 meters
Comments:

Not very happy with my swim, time was not to bad. Had trouble breathing.
Had to pull up a few time to catch my breath
What would you do differently?:

Try to get in more open water swims
Transition 1
  • 01m 48s
Comments:

Had to look for my bike, took some time.
Bike
  • 1h 01m 2s
  • 30 kms
  • 29.49 km/hr
Comments:

Happy with my bike time. A few mins faster would have been nice. The hills were not too bad.
Transition 2
  • 01m 2s
Comments:

not too bad
Run
  • 47m 36s
  • 7.5 kms
  • 06m 21s  min/km
Comments:

Awful run not good at all , not happy. Had to walk a few times got cramps in my side for the whole run. At that point in the race it was hot.
What would you do differently?:

Do more hill training
Post race
Warm down:

not too much had some water and a bit to eat.

What limited your ability to perform faster:

My swim was not to good, need to do more open water swims. My run needs more work. The bike ride was ok I think it will take time to get faster and more miles on the bike.

Event comments:

Overall not happy with my day




Last updated: 2005-06-05 12:00 AM
Swimming
00:15:41 | 750 meters | 02m 05s / 100meters
Age Group: 32/57
Overall: 283/472
Performance: Below average
Suit: yes good wetsuit
Course: the water temp was nice.
Start type: Wade Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Good
Rounding: Below average
T1
Time: 01:48
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:01:02 | 30 kms | 29.49 km/hr
Age Group: 48/57
Overall: 376/472
Performance: Average
Wind: Little
Course: Six line hill was a bitch after that not too bad some hills
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:47:36 | 07.5 kms | 06m 21s  min/km
Age Group: 50/57
Overall: 385/472
Performance: Bad
Course: Very hilly part of it was dirt and rocks
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2005-06-05 8:47 PM

Member
24

Mississauga, Ont
Subject: Subaru Milton

2005-06-05 9:07 PM
in reply to: #169109

User image

St. Louis, MO
Subject: RE: Subaru Milton

So sorry to ready you weren't thrilled with your race, but you finished which is great on any day in my view. Take your lessons and go back next year and kick that race in the rear! Good work!

Sarah

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Subaru Milton Rss Feed