Pittsford Triathlon

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Pittsford Triathlon - TriathlonSprint


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Pittsford, NY
United States
85F / 29C
Sunny
 		Total Time = 1h 21m 51s
Overall Rank = 26/159
Age Group = 30-39
Age Group Rank = 8/33
Event warmup:

Light stretching. Arrived at race a little later than planned, so I was rushed to get to the start of the swim.
Swim
  • 05m 3s
  • 300 yards
  • 01m 41s / 100 yards
Transition 1
  • 02m 22s
Bike
  • 46m 37s
  • 15 miles
  • 19.31 mile/hr
Transition 2
  • 01m 13s
What would you do differently?:

Speed laces
Run
  • 26m 36s
  • 3.3 miles
  • 08m 04s  min/mile
Comments:

Tough the first mile off the bike, then settled in.
Post race



Last updated: 2005-05-03 12:00 AM
Swimming
00:05:03 | 300 yards | 01m 41s / 100yards
Age Group: 4/33
Overall: 19/159
Performance: Good
Suit: Tri Shorts
Course: Pittsford High School pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:22
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:37 | 15 miles | 19.31 mile/hr
Age Group: 8/33
Overall: 27/159
Performance:
Wind: Some
Course: Pittsford Course
Road: Smooth Dry Cadence: 100
Turns: Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:13
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:26:36 | 03.3 miles | 08m 04s  min/mile
Age Group: 6/33
Overall: 32/159
Performance: Average
Course: Rolling Hills
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3

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2005-06-06 7:41 AM

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W Henrietta
Subject: Pittsford Triathlon
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