Christmas City 5 Miler

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Christmas City 5 Miler - Run


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Bethlehem, PA
United States
80F / 27C
Overcast
 		Total Time = 39m 40s
Overall Rank = 48/91
Age Group = 40-44
Age Group Rank = 4/11
Pre-race routine:

MetRx shake for breakfast
Redbull on the way there

Event warmup:

1 mile warmup 30 mins. before start @ 10 min per mile pace finish with some 7 min/mile spurts. Stretch
Run
  • 39m 40s
  • 5 miles
  • 07m 56s  min/mile
Comments:

My goal was <40 min. so I'm happy with the run. My 5k split was faster than all my previous 5k's, just need to continue with tempo and interval work to get faster.
Post race



Last updated: 2005-06-07 12:00 AM
Running
00:39:40 | 05 miles | 07m 56s  min/mile
Age Group: 4/11
Overall: 48/91
Performance: Good
Mile 1: 7:14, Avg Hr 180 Mile 2: 7:44, Avg Hr 189 Mile 3: 7:44, Avg Hr 190 Mile 4: 7:47, Avg Hr 192 Mile 5: 8:44, Avg Hr 195
Course: Very hot and humid, lots of hills. Last mile had a killer hill
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3

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2005-06-12 9:18 AM

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Member
40
25
Northeast PA
Subject: Christmas City 5 Miler

2005-06-12 9:59 AM
in reply to: #173243

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T1
Subject: RE: Christmas City 5 Miler
Congrats on meeting your goal!!! Way to have a good race!
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