Old College TRI Sprint Triathlon

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Old College TRI Sprint Triathlon - TriathlonSprint


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Denton, Texas
United States
Dallas Athletes
Precipitation
 		Total Time = 1h 06m 59s
Overall Rank = 4/201
Age Group = 35-39
Age Group Rank = 1/17
Pre-race routine:

Set up transition and hit the bathroom, then watched the kids while my wife set up her transition. Jeniffer got to the race just in time (to watch the kids) for me to go into the pool and do a few warm up laps.
Swim
  • 04m 46s
  • 328 yards
  • 01m 27s / 100 yards
Comments:

Didn't spend much time in the pool this summer, so I can't expect to be too fast. I did like the venue.
What would you do differently?:

More training in the pool!
Transition 1
  • 01m 36s
Comments:

Had some problems with my shirt, so this was a slow T1.
Bike
  • 40m 39s
  • 16 miles
  • 23.62 mile/hr
Comments:

Decent bike, but I need more miles next year. The course was fine. I ride it all the time. A few small rollers.
What would you do differently?:

More strength training next year.
Transition 2
  • 00m 37s
Comments:

Normal T2
Run
  • 19m 24s
  • 3.1 miles
  • 06m 16s  min/mile
Comments:

Had a good run, but I could have gone a bit harder earlier. I pushed it the last mile, but could have pushed from the start of the run.
Post race
Warm down:

Find the kids and wait for Rebecca to finish.




Last updated: 2009-09-13 12:00 AM
Swimming
00:04:46 | 328 yards | 01m 27s / 100yards
Age Group: 0/17
Overall: 24/201
Performance: Average
Suit:
Course: University of North Texas Pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:39 | 16 miles | 23.62 mile/hr
Age Group: 0/17
Overall: 7/201
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:37
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:24 | 03.1 miles | 06m 16s  min/mile
Age Group: 0/17
Overall: 0/201
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4

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2010-01-22 9:05 AM

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Subject: Old College TRI Sprint Triathlon
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