Nankin Mills Duathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Nankin Mills Duathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Nankin Mills Duathlon - Duathlon


View Member's Race Log View other race reports
Westland, Michigan
United States
www.eliteendeavors.com
 		Total Time = 1h 56m 9s
Overall Rank = 120/164
Age Group = M40-44
Age Group Rank = 12/12
Run
  • 26m 50s
  • 3.1 miles
  • 08m 40s  min/mile
Transition 1
  • 00m
Comments:

Included in bike split
Bike
  • 1h 00m 33s
  • 30 kms
  • 29.73 km/hr
Transition 2
  • 00m
Comments:

Included in bike split
Run
  • 28m 47s
  • 3.1 miles
  • 09m 17s  min/mile
Post race



Last updated: 2005-06-13 12:00 AM
Running
00:26:50 | 03.1 miles | 08m 40s  min/mile
Age Group: 0/12
Overall: 0/164
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
01:00:33 | 30 kms | 29.73 km/hr
Age Group: 0/12
Overall: 0/164
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:28:47 | 03.1 miles | 09m 17s  min/mile
Age Group: 0/12
Overall: 0/164
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

{postbutton}
2005-06-13 3:17 PM

Member
21

Subject: Nankin Mills Duathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Nankin Mills Duathlon Rss Feed