Quad-City Times Bix 7

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Quad-City Times Bix 7 - RunOther


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Davenport, Iowa
United States
74F / 23C
Precipitation
 		Total Time = 1h 02m 48s
Overall Rank = 3361/15100
Age Group = 30-34
Age Group Rank = 489/958
Pre-race routine:

Night before went out for pasta at biaggi's; had spaghetti and meatballs. Right before bed had some leftover spagetti. Large gatorade, luna bar, & some fruit.
Event warmup:

Dynamic warmup / jog.
Run
  • 1h 02m 48s
  • 7 miles
  • 08m 58s  min/mile
What would you do differently?:

Start with quicker runners. I got caught up behind quite a few slower runners at the beginning.
Post race
Event comments:

Rainy.


Profile Album


Last updated: 2010-02-28 12:00 AM
Running
01:02:48 | 07 miles | 08m 58s  min/mile
Age Group: 0/958
Overall: 0/15100
Performance:
Course: Hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2010-02-28 6:47 PM

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Subject: Quad-City Times Bix 7
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